Healthy food plan

 

Several Healthy Food Plan Tips for Your healthy Body and Life

Author: Emma Arsanti
Healthy food plan will help each of us to consume sufficient daily nutrition needed by our body. It is for sure that preparing for a healthy food plan should be done under the supervision of a nutritionist or your diet planner other than your family doctor or other health practitioners. This effort is meant to help you set the right and most appropriate healthy food plan that will enrich your body health and lead you to a better life.

There are countless numbers of healthy food plan tips available on the internet these days. You can easily look for them and determine the best one for you, of course right after you get an approval from your nutritionist. To help you start with your quest for a healthy body and life, the following are several useful healthy food plan tips to consider.

Tip 1: Include Colorful Vegetables And Fruits On Your Plan

These two important food stuff are rich in vitamins, antioxidants, minerals and fiber which will definitely help you to accomplish your daily nutrients. We all know that deeply color vegetable consist of antioxidants, vitamins and minerals in a higher concentration. Here are several vegetables and fruits you can consume to provide you with the aforementioned contains: apples, oranges, berries, carrots, onions, sweet potatoes, beets, lettuce, broccoli and so on.

                                                                                  Tip 2: Choose Healthy Fats and Avoid the Unhealthy Ones

To help you accomplish this tip, you have to learn the sources of healthy fats as well as the unhealthy ones. We all recognize that healthy fats will nourish our heart, brain, cells, skins, nails as well as hair. Food contains particular omega-3 fat which usually known as DHA and EPA help reduce cardiovascular complaint, prevent dementia as well as improve our move.

We can get monosaturated fats from avocados, peanut oils, olive oil, canola oil etc. While omega-3 and omega-6 fat can be gained from foods like fatty fish such as salmon, mackerel, sardines. We can also get it from corn, soybean, walnut or unheated sunflower.

Some products of whole milk dairy and red meat contain saturated fats which should be avoided. Try also to avoid processed foods and vegetable shortenings which contains trans fats such as baked goods, crackers, fried foods, candies and cookies.

Tip 3: Eat More Whole Grains and Healthy Carbs

Healthy carbs and whole grains which are the best source of fiber are highly needed by our body to provide ongoing energy for our daily activities. Whole grains contain antioxidants and phytochemical that keep our body from particular cancers, coronary heart disease and diabetes.

Beans, whole grains, vegetables and fruits are the best source for your healthy carbohydrates. Some examples of unhealthy carbs among others are refined sugar, white flour and white rice. Healthy carbs provide you with a long lasting energy since it is slowly digested by our body and help maintain the stableness of our insulin and blood sugar level.

Tip 4: Consider Your Protein Intake

Aside from getting energy from carbs, our body mainly achieves such a long lasting energy from protein which is also crucial to maintain our tissues, organ and cells. Weaken respiratory system and heart, slowness in growth, lower immune and reduction in muscle mass are the result of protein lacking.

The sources of protein among others are black beans, garbanzos, walnuts, pecans, pistachios, soy milk and tofu.
So, are ready now for your healthy food plan? Start planning now.

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