Author: Priya Choudhary
The start of chill breeze, frosty and short nights, freezing chilly mornings and short winter days are good if you have to sit at home and brew coffee late in the morning. However if you are working and have to get up early in the chill mornings and return late in the evening certainly a lot of issue and weak immune system is something you might suffer. Some get rough skin, some get flaky skin, some get itching deadly skin or some suffer blocked nose pours throughout the season. It is really nagging sometimes when you get irritated of all the season sicknesses. However, we have a good solution to keep your winter health up throughout the season, let us have a look at few of the tips on taking care of you in the winter season.
Hot and Cold Cure:
Drinks like tea, chicken soup, a veggie or a fruit drink may save you a great deal from the allergies or sickness of winter season like cold and flu symptoms. Hot drinks losses congestion of the nasal and stimulates the flow of mucus and also they help in keeping your body hydrated.
Vitamin C Helps:
Fresh oranges or grapefruit may help your immune system to be boosted up. Take them in real form or make some juice to be served freshly in the breakfast, certainly you will get glowing skin as vitamin C rich food protects skin from any outer damage and cures the dryness.
Wash Hands Repetitively:
It may seem like little kids, but being adults we often forget doing the basics and that only puts us in trouble when there is a season of viruses and infections. Cold and flu are the virus that are infected very easily and thus to save ourselves from getting these washing bacteria with a medicated soap often helps greatly.
Do not Share:
When you are parched and ask people around for a water bottle, you are inviting infects too as this season they are activated very heavily. Thus, better keep your share of food or water along anywhere you go. Avoid using any public taps or if possible avoid street fast food too.
Brush off the Germs:
It again seems like a kids' stuff but if you want to be healthy and happy this winter season then having your oral cavity brushed off twice a day is very important. Carry your toothbrush anywhere you go and brush all the germs off before going to bed.
Take Care of your Bed:
Changing pillowcases and bed sheets quite often also saves you from infects and keep your winter health saved. It is quite common if two people share the bed and one is sick definitely, the viruses will contaminate the other one and thus changing your share of bed accessories will save you if your partner is sick.
About the Author
To know more about winter health, kindly visit www.healthierpost.com.
