Author: Binod
Heartburn is a very common problem in a stressed-out and poorly fed society. For most people medicine is the cure. If you wish to avoid the side effects of drugs, deal with the issue naturally by making a few small changes to your daily regimen.
Heartburn is caused by the buildup of acid which occurs when the stomach is too full. To lower your chances of getting heartburn, take care not to overeat, especially at dinner. Beverages should also be avoided in the evening as they add to an overfull stomach. Carbonated beverages are particularly nasty culprits.
A healthier approach to your diet is to break your daily meals into smaller sizes. Small-portion meals during the day will curb you from overindulging yourself. Also keep your meal times at least a couple of hours away from your bedtime. When you allow your stomach the time to digest, you will get a better night's sleep. When you sleep, rest your upper body in an elevated position with the help of pillows under your shoulders. This will reduce the risk of the digestive acid traveling upward and working against gravity.
Some foods are known to promote acidity. Avoiding such items is prudent for chronic heartburn sufferers. Meals with high acid levels such as coffee, chocolate, wine, and tomatoes are known contributors to indigestions. Foods that contain a lot of fat can also trigger an episode.
Non-citrus fruits, such as mangoes and bananas, and veggies, such as cabbages and potatoes, aid in getting rid of heartburn. If you are not a fruit eater, you can simply eat high-fiber foods like brown rice, or foods that are considered bland like sourdough bread. Eating foods such as these will help sooth the ph level of the stomach, reducing the risk of acid indigestion.
There is a reason why acid reflux is a common feature with people who are overweight. When you carry extra weight around your stomach, it creates pressure on the abdomen, leading to the backup of acid. By taking several pounds off your waist, you can eliminate heartburn.
Late night drinking and heavy smoking can also lead to indigestion and thus promote acid reflux. Alcohol and nicotine soften the digestive muscles that are supposed to stop acid from entering the esophagus. Therefore you need to curb your smoking or drinking habits to effectively control heartburn's aggravating conditions. If you are prone to very severe attacks, then it is best to give up smoking and drinking entirely. A great way to help you get over your smoking addiction is to chew gum. This will help by increasing saliva production and swallowing, both helpful in eliminating acid reflux.
You already know that you should be working out on a regular basis to benefit your overall health. Doing this will help you keep your heartburn at bay. Start working out slowly to improve your digestion.
Now that you have diet and exercise under control, you can add supplements into your daily routine to aid your body in its battle against acid reflux. Ginger, cardamom, and honey are good anti-heartburn agents. You can find these foods in most kitchens. These herbal delights can be added to meals, or eaten as they are.
The health food store is a great source of anti-heartburn supplements. Look for a blend of herbs designed for heartburn and easily downed as a capsule. Licorice can be used to soothe a flare-up, and digestive enzymes can flood your system with enzymes that will facilitate the digestion of your meals. Your battle with heartburn can be assisted by consuming vitamin B, aloe vera juice, or chamomile tea.
A few lifestyle changes have the power to set you free from heartburn symptoms. You will need to stay committed to the changes you make over the long haul, since the process takes time.
Nobody should have to endure the curse of heartburn. Make the necessary changes right away, and you will be on the path toward wellness.
About the Author
Many health problems can be cured simply applying some natural remedies. Checkout this article on how to get rid of a sore throat fast & many more tips for you to solve you daily life problems like this one.
