How to lead a healthy lifestyle

10 Tips To Help You Lead A Healthy Lifestyle Author: Cinergy Health & Life In today's world, it seems we are all so busy, and it can sometimes be hard to find the time and energy to keep on track with a healthy lifestyle. However, healthy living doesn't need to be a chore. Follow these 10 simple tips and you will be on your way to feeling...

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How to eat healthier Part 2

Author: Kurt W.Abel As you read in the first part of this article, some new program will be out there contending that their "cutting-edge" way of eating will help you to lose weight now. Here are the last 2 easy to follow hints that will help you to eat healthier and get slimmer in a way that you can stick with for life. Eat Healthier Step...

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How to eat healthier Part 1

Author: Kurt W.AbelThere are a vast amount of new diets out there insisting that their "fresh" way to eat will help you to lose weight quickly. But when I read about how they challenge people to eat, I wince. Whether it is no carbs or staying in the zone - they vary from taking all of the joy out of eating to unhealthy. Stay away from the fad weight-reduction...

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Healthy habits for life

How to Create Healthy Habits in 21 Days Author: Carol Merlo IF YOU ARE INTERESTED IN FINALLY CREATING THE BEHAVIORS THAT WILL GIVE YOU THE ENERGY, MENTAL CLARITY, FITNESS, AND FLEXIBILITY YOU HAVE WANTED … THEN THIS IS GOING TO BE THE MOST EXCITING MESSAGE YOU EVER READ. My mother Ann is my best role model. At 83 years of age, she does water...

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Healthy living for kids

  Author: James Druman Raising a child in the modern world presents a host of modern challenges, and among those challenges is providing the variables that lead to the health of a human child and help them eventually grow into a healthy adult. Poor health is rightfully blamed on a lot of societal woes—both psychological and physical—and even...

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Healthy life style

Author: vbrrpfkdr A balanced and nutritious diet is the foundation for a healthy, happy and energetic lifestyle. Your cells and organs are designed to stay healthy and get rid of any toxic substances or invaders. It does need to be treated well to perform its natural functions, though, and this means eating a healthy diet. Just as a high performance...

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How To Live a Healthy Life

Author: Angela Garrison We all live 2 lives, we have the life we actually live and the life we dream of living. What's standing in your way are little lies or resistance. Resistance to change causes us to lie to ourselves all the time. Our mind considers these healthy lies and it makes us feel better about not being the person we dream of being. Here...

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The Importance Of Mental And Physical Fitness

 Author: joel smithLife is best enjoyed when one is healthy. This is because disease causes lots of pain and misery and no one ever wants to get sick at all. However, it is important to note that in order to maintain a goods and healthy lifestyle, one must have both mental and physical fitness.The road towards obtaining good physical and health...

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Health and fitness tips

Author: Ryan Cote Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall. 1. Drink more water. You hear this all the time and there's a reason for that - because it's important!...

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