How to Cure White Spots on Skin

Author: Aisha Ahmed
The medical term for white spots on skin is vitiligo or leucoderma. It's a skin disease in which the skin loses its color due to some genetic or environmental causes. The white spots appear as patches of white skin without pigment.
White spots on skin are common in people who suffer from autoimmune diseases. One of these diseases is adrenocortical insufficiency. The adrenal gland is responsible for producing a hormone called corticosteroid. This disease occurs when there is a deficiency of this hormone in our body. Because of this reason the most common treatment as suggested by doctors for vitiligo is corticosteroid cream.
Another treatment for the cure of white spots on skin is exposure to sunlight for long durations of time or artificial phototherapy. Cells that are responsible for pigmentation become active when the skin if exposed to light.
Melanocytes are cells located in the skin that cause pigmentation. A recent advancement in the medical science has made it possible to transplant these cells from some other part of the body to the affected skin area. As a result of this transplantation vitiligo or white spots on skin can be completely cured.
Cosmetics can also be used to cover up the white spots. However, a medical treatment should be employed to control the disease as it may become widespread and uncontrollable. It should also be known that since this disease is inherited, it cannot be prevented. Because of this reason, a good and effective treatment is required in order to avoid psychological effects, frustration and embarrassment.
There are some other skin conditions or disorders in which the skin loses its color and becomes either of lighter or darker shade. Before using any of the treatments for vitiligo it is better to consult a dermatologist and confirm the symptoms.
Most of the time only topical treatments are suggested by doctors for skin disorders including vitiligo, acne and eczema. However, some oral pills may also be prescribed if the condition is severe.

About the Author
I manage my online health related websites. The most important among these websites are how to lose weight fast and best and proven methods for teeth whitening. I also manage a website related to pandora jewelry.

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How To Lose Face Fat

Author: Chung Leong Yu

Here is a fact that you should take note of. What do you look at first when you meet somebody? You look at their face first right? For example you meet up with old friends, colleagues, your neighbor or new friends, most of the time you will focus your attention on their faces first.

The point is that the face is very important and that is also why so many people are looking for ways to lose face fat. Any weight loss will show on the face first and when people look at your face, they will straight away notice changes. Plus, influences from the media and the entertaining world also create an impact on how a pretty or sexy face should look like. If you just would flip through the magazines, the faces of the models are all very slim and well defined with high cheekbones, sharp nose and a lean face.

Well, since so many people is looking for the answer to lose fat in their faces, here is a couple of tips on how to lose face fat. Before we move on to that, lets understand that there is no such thing a spot reduction. This means that if you are looking at a miracle pill or gadget that can get your cheeks down, you will be disappointed.

If you want to lose face fat, you have to begin with losing weight. This means losing excess water retention and also losing body fat. Usually, when a person loses weight, it is very noticeable that his face also gets sharper and leaner. Usually the face will slim down first because excess water is gone. Follow these simple steps to lose weight and you will get a lean, healthy and toned face.

Lose Face Fat Step 1: Drink lots of water.

You have to drink lots of water to stay hydrated. Drink at least nine 8-ounce glasses of water a day. Drink more than that if you are an active person and always exposed to the sun. The thing is our body has a natural protective system. When you do not drink enough water, the body will naturally think that you are stranded in a dessert and have not enough water. As a result, it will store as much water as it can to keep you living and there is when you will get bloated. Vice versa, if you drink enough water, the body will flush out all the unnecessary water because it knows that the system has enough water. Stick to plain water. Sodas and sugared drink would not help because they contain sugar and will lead to bloating too.

Lose Face Fat Step 2: Do not forget your fruits and vegetables!

Stay natural and eat at least three servings of fruits and three servings of vegetables every day. This will not only fill you up with less calories and help you stay way from junk food, fruits and vegetables also contains water that can help you stay hydrated. Plus, they are filled with fiber that gives many health benefits. Make your self a healthy fruit salad for snack instead of a chocolate bar. Choose your fruits carefully though; control the amount of bananas, grapes and pineapples because they are high in fructose. Go for apples, oranges, all sorts of berries and grapefruit because they are low GI carbs and they packed full with anti oxidants.

Lose Face Fat Step 3: Reduce the alcohol

It does not matter what alcohol you drink. Wine, brandy or beer, alcohol is still alcohol. Alcohol can cause a good amount of bloating in the body because it really dehydrates the body. It can also add inches in you belly and under your chin because one gram of alcohol contains seven calories! That is almost like drinking fat! A five ounce glass of wine has 100 calories, that means a little drinking a little bit can add inches in your waist.

Lose Face Fat Step 4: Bump up the calcium

A lot of studies have proven that taking at least 1200 milligrams of calcium from dairy if possible daily can help in fat loss. There is also a study that showed that half of the females in that study experienced reduced symptoms of PMS including water retention after consuming 1200 milligrams of calcium. So, do not eliminate dairy in your diet, have some in moderation.

Lose Face Fat Step 5: Calories out more than calories in.

This is the golden rule of fat loss. In order to lose weight, you have burn more calories than you consume. So, the easy and healthy way to do this is to burn 250 calories and reduce 250 calories from your food intake. The reason to reduce 500 calories a day is because we need to hit a reduction of 3500 calories a week and that will result to healthy recommended weight loss of one pound of body fat per week.
To burn 250 calories, just go for a simple walk or jog for 30 to 40 minutes. To reduce 250 calories, just eliminate all the junk food and excess fatty foods from your diet right now and I am sure you can reduce 250 calories. Eat healthy and eat with a mind to feed your muscles and body with good fuel!

Lose Face Fat Step 6: Control Your Salt Intake

Salt is another culprit of water retention. That is why when you snack with junk food that is high in sodium, you will feel every thirsty and your face will bloat up the next day. Avoid foods like pizza, burgers, junk food, chips and other similar foods because they are loaded with salt! When eating out, be careful of the gravy, some gravy use a lot of salt. Eat home and prepare your own food when ever possible! Sprinkle your salt, do not use your spoon, that way you can really control the amount of salt that goes into your food!

Lose Face Fat Step 7: Go For Weight Training

You have to weight train to maintain and increase lean muscle tissue. With more muscles packed in your body, your metabolism will increase and you can burn more calories and fat! Plus, with more muscles in your body, you can burn more calories while you do your cardio and even while rest because muscles are living tissues and require calories to function and survive! For optimum fat loss results and to lose fat on your face, you have to diet, do your cardio and also weight train.

So, if you want to lose fat on your face, the main objective is to lose weight. By losing body fat, you will look much leaner and have a much more cut features because fat and water under the skin is reduced.

So follow these simple steps and get on a fat loss program now. Mark my words; if you manage to lose body fat until your desired body fat, your face will look much leaner and thinner. Even your nose will look sharper!

About the Author
Yu Chung Leong is an experienced and motivated personal trainer. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He is currently working in Fitness First One Raffles Quay, Singapore. http://www.fitnessfirst.com.sg.

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How You Can Cure Bad Breath From Stomach Problems

Author: Kelvin Ho
Many people are actually surprised to learn that bad breath doesn't always stem from the mouth itself but is caused by digestive disorders and other such issues. Conditions such as acid reflux disease, an obstructed bowel, diverticulitis, and just plain indigestion can cause chronic halitosis. But how are these conditions connected, and better yet, how can you cure bad breath from stomach problems?

Most stomach and digestive conditions that cause bad breath do so because of bacteria and harmful enzymes that get absorbed into the system and then released through the breath. In the case of acid reflux disease, those stomach acids can work their way all the back up into the throat and then are expelled in the breath.

In order to cure bad breath from stomach problems you need to understand what condition you have that's causing the problem and then address is appropriately. For instance, if it's acid reflux you need to make adjustments to your diet or get some medication to calm those stomach acids. You can't cure bad breath from stomach problems by just covering it up with gum or mints; once that smell from these products wear off, the bad breath is still present. If you have chronic indigestion you may want to see your doctor to get diagnosed correctly.

Sometimes just understanding the problem doesn't necessarily mean that you can correct it that easily, especially if it's a condition that you're trying to treat and still have not quite fixed. In order to cure bad breath from stomach problems without being able to fix those problems, you need to make sure that you're following a good program of proper oral hygiene. Never neglect brushing and flossing, and of course rinsing afterwards.

You might not be able to cure bad breath from stomach problems by doing this, but you can make sure that it's not any worse. Keep yourself adequately hydrated at all times so that you can neutralize stomach acids and help your mouth keep itself clean. Saliva is a great cleanser for the mouth and when your mouth is dry, your breath is going to be worse.

There is no shame in asking your doctor for help in being able to cure bad breath from stomach problems. He or she may have seen this type of problem brought on by your condition before and may be able to recommend a permanent solution.

About the Author
Do you know that your tongue cause bad breath too? Do you suffer from sore throat bad breath? Before you get any bad breath products, make sure you check out our excellent free resources on how to get rid of bad breath.

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Monitor Your Weight and Health Condition Using a BMI Calculator

Author: mccalldavid
Excessive body fat and weight is always a cause of concern for people who wish to acquire a perfect figure. Therefore, those who are conscious regarding their weight and want to lose or gain weight to stay healthy and in shape, can safely rely on the body mass index calculator. The BMI calculator uses your weight and height details to determine your body mass index and further classify you under any of the following categories including obese, underweight, normal and overweight.
Once you have determined the category you and your body falls under and in case you are obese, overweight or underweight, you can always consult an expert doctor and find out ways to improve your overall weight and health conditions.

The bmi index for male is slightly different from the bmi for women. In fact, apart from the sex of a person, his/her age, height and weight are some of the other factors that help in determining the exact body mass index score and results. So, if you are desperate to find out your bmi score, then consider using a free BMI calculator, which can be readily accessed via the internet and calculate your BMI to figure out whether you body requires immediate assistance and attention or not.
For a woman who is about fifteen years old the BMI index should typically be 16-17. However, as a women grows older, her body mass index also undergoes changes and at twenty years of age, a woman's bmi index should be anywhere in the range of twenty four to twenty six. Again, at 30, a woman's body mass index should be in the range of 26-27 and similarly at 40, her bmi should be 27-28, at 50 the bmi should be 28-29 and at 60 years of age, her bmi index should be 27-28. Thus the normal bmi range for women begins to drop after the age of 57.
Ideally the body mass index of a person whose health and weight condition is normal would be anywhere in the range of 18.5-24.9. However, underweight people have a bmi of less than 18.5, whereas overweight category people feature in the 25-29.9 body mass index range and a bmi of thirty above is considered to be obese.
Another important point that must be noted is that height has a major effect on a person's BMI. The taller a person, the more body mass he/she is likely to have and because there is additional body mass, his/her body fat ratio results would be different in comparison to a short height person.
In addition to this, BMI for children and adults need to be interpreted differently as well. This is because, for an adult person, the ideal body mass index is anywhere between 18.5 and 24.9 but for a child, the normal body mass index is anywhere in the range of 5th to 85th percentile. Besides, BMI can also overestimate the amount of body fat present in an athlete's body and in those who are more muscular as well as underestimate the amount of body fat in old people or those who may have lost muscle mass.
Thus, while such people may be healthy in every sense, their BMI may not reflect the same. This is precisely why doctors and health experts also use other factors to determine whether a person's weight and health condition demands attention or not.

About the Author
Advanced body mass index calculator for calculating your Body Mass Index. Instant results with recommendations on obtaining your desired weight with the help of BMI for Women

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Tips for Healthy - Lasting Fat Loss

Author: linkexperts
Losing weight is not always the same as losing fat. It is possible to lose more than fat when dropping pounds, and when this situation occurs, it could become unhealthy.
Find out the right way to lose weight to avoid health complications that can come from extreme dieting. Many people try the most extreme diets they can find because they are desperate to lose weight, but diets that restrict calories to below 1,000 can be potentially dangerous because these diets promote muscle loss in addition to fat loss.
While it may not seem that bad to lose a little muscle, consider this: muscle is the source of physical strength. When muscle mass is lost, the body become weaker. Muscle also provides the tone for the body. Losing muscle can make the body appear flabbier, even after losing weight. The most important thing to think about is that the heart is a muscle, and long-term, extreme dieting could damage it. The heart can also be harmed from the imbalance of electrolytes in the body that can occur with some diets.
There is a healthier approach to losing weight that is mostly fat and not muscle. Fat loss occurs slowly. The most weight that can safely be lost is 1 to 2 pounds per week. If more weight is lost, it could be muscle mass or water weight. Initially, some diets will cause a rapid weight loss of 5 pounds, or more, in the first week, but these are usually low-carbohydrate diets. This initial weight loss is usually from the loss of water that the body retains to metabolize carbs. While it might work for a while, the weight will return when carbohydrates are reintroduced into the diet.
The initial loss of water weight from some diets creates a false sense of hope for the diet plan. Starting and maintaining a varied diet throughout weight loss is the key to long-lasting, healthy fat loss. A healthy eating plan, centered on real foods should be combined with a regular, sustainable exercise regime for the best results. Exercise will help prevent muscle loss while building more muscle that can increase metabolism. Both cardiovascular exercise and strength training are needed to ensure the greater success of a fat loss diet program.
Losing weight can be dangerous, but creating a healthier change in eating patterns and exercising will promote fat loss, encourage muscle building and help to ensure that the weight lost will really be gone for good.

About the Author
Jane Lock has written professionally on TurbochargeFatLoss.com for eight years on a wide range of subjects including how to lose weight and other health and nutrition. She has done a considerable amount of research in the field of dieting and healthy eating and brings this education to her written work.

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Thigh Exercises For Women

Author: Nitin Chhoda
For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.
This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.
For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch

Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

 

Seated Butterfly: Inner Thigh Exercise

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise

Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

 

 

 

Lying Leg Pull: Total Thigh Exercise

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

About the Author
For more information and to register for free diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, visit http://www.toningforwomen.com and to train with Nitin, visit http://www.phonefitnesstrainer.com

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Lifestyle fitness equipment

Author: Kathleen Chester
Anyone today realizes the need to be fit and healthy. Commercialization has seriously affected lifestyles, and one of biggest drawbacks of such work pressures is ignorance of health care. Bad diets, sedentary lifestyles, and lack of exercise have given 21st century youth a bad health record. America registers the maximum number of teenage and young adult heart attacks in the world. Over 40% of Americans between the ages of 16 and 30 are overweight! Amazingly, Hollywood in America is one of the places in the world where the best looking bodies are commercialized! With modern fitness equipment and dedicated attention, you too can have a perfect shaped body.
If you're looking at Brad Pitt's abs and wondering how to get them, I'll tell you now - none of it falls from the sky. Even the best fitness equipments are of no use if you don't use them the way they are supposed to be used. Your health is in your hands, and working to be fit is your responsibility. So the first step to a healthy life is convincing yourself and preparing to workout.
The next step to health is a proper diet. By diets, I don't mean you'll starve yourself and live off steamed vegetables. It does mean that you'll have to cut down on the coke and burger routine you're used to. A proper diet needs to set out by a qualified dietitian. It is a holistic eating routine that makes sure that your body receives the right proportion of the right nutrition. This also means eating timely, not skipping meals, and refraining from junk food. Fitness is about changing lifestyles to be healthier.
Fitness equipment and training is the next step to a healthy lifestyle. In today's world of extreme work pressures, you can't dedicate hours in the gym like athletes or movie stars do. This is where you have to be practical about life and face the fact that your journey to a shapely body has to be gradual. You just can't expect to exercise all day and wake up the next morning with six packs and rippled muscles! It's a long term commitment to yourself, but eventually, you'll love to admire your body in the mirror.
On a final note about fitness and health, it is important to know that age is not a factor for exercise. Whether you're 12 or 70, you must exercise under the right guidance of a trainer, using the right kind of fitness equipment. It's all about your self - motivation to live healthy.

About the Author
Fitness equipment alone can do very little if your lifestyle isn't proper. The Burn Machine provides you the best exercise equipments and the right guidance for better health.

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Best workout for women

Author: Muscle Gaining Expert
Best Workout Programs For Building Muscle
Everyone dreams about having a better looking body; one with good muscle tone and excellent shape. Dreaming, however, won't make it happen. It is important that you find the best muscle building workout plan for you. People all over the world seek the same thing with regards to their bodies, but losing weight and gaining muscle mass are not accomplished without considerable effort. It takes an investment in time coupled with commitment to make it happen. If you're serious about building a healthy, strong, attractive body, you'll have to exercise on a regular basis, follow a strict healthful diet, and get adequate rest. Best Workout Programs For Building Muscle
There are hundreds, if not thousands, or exercise programs available for those who wish to build muscle. Some are excellent, some are so-so, and some are complete scams. There is no magic method, however. All of the best muscle building workouts require hard work and focus, and most of the good ones feature the same or similar exercises and lifestyle commitments. The different suggestions and observations discussed below form the core of most successful exercise and training programs.
Strive to Maintain Good Health
Before you even start a program of exercise for building muscle, analyze your lifestyle and make any changes that are necessary to ensure that you stay in good health. You will not be able to withstand the rigors of weight training if your body is not in good condition. Initially, your exercises will be designed to take into account that your body is not in top physical shape. The best muscle building workouts start slowly with lighter weights and few reps, and progress to heavier weights and more reps as your body begins to develop.
Work the Entire Body
Don't focus too much on specific muscle groups. You may want to improve a particular part of your body, but it's the whole body that needs to be tended to. If you want to improve a particular muscle group, say your forearms, include it into your workout regimen, but do not let it overshadow your overall bodybuilding effort.
Weight Training is Key
Weight training and weight lifting are the key components of all of the best muscle building workout programs. Perform exercises that feature compound movements as opposed to those exercises that work on individual muscles. Most expert trainers agree that compound movements are without question the best workout for building muscle. Military presses, squats, bench presses, and dead lifts are excellent choices. Best Workout Programs For Building Muscle
Occasional Focused Workouts
Solitary exercises is the name given to workouts that focus upon individual muscles. As discussed above, it is not recommended that solitary exercises be a prime focus of your exercise program, but when indicated, they can be included to build up specific areas like the abdomen, arms, back, and leg muscles. Just don't make these exercises a habit. Include them occasionally while keeping the training of the overall body your major focus.
Speed Up Those Workouts
All of the best muscle building workout programs recognize that as your body becomes stronger you should increase the demands that you place on it during workouts. Make them last longer, and do more reps in the same time period. Instead of practicing three or four times a week, consider increasing the workouts to five or more times each week. You'll build muscle faster. Just make sure that you don't over train or injure yourself.
Eat Right
Lastly, the most frequently overlooked component of body building - diet. Make sure that you eat a proper diet featuring high quality protein and complex carbohydrates. Forget about the traditional three big meals each day, and eat smaller meals five of six times a day. Snack on nuts, cheeses, and eggs.
Rest
Eating right and vigorous exercise are key components of the best muscle building workout plans, but the experience can be fatiguing. Don't forget that your body needs rest to recuperate from the abuse sustained during that vigorous exercise. Get a good night's sleep every night, and take naps whenever you can. Don't forget the three Rs of body building: right exercise, right food, and rest. Best Workout Programs For Building Muscle

About the Author
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