Monitor Your Weight and Health Condition Using a BMI Calculator

Author: mccalldavid
Excessive body fat and weight is always a cause of concern for people who wish to acquire a perfect figure. Therefore, those who are conscious regarding their weight and want to lose or gain weight to stay healthy and in shape, can safely rely on the body mass index calculator. The BMI calculator uses your weight and height details to determine your body mass index and further classify you under any of the following categories including obese, underweight, normal and overweight.
Once you have determined the category you and your body falls under and in case you are obese, overweight or underweight, you can always consult an expert doctor and find out ways to improve your overall weight and health conditions.

The bmi index for male is slightly different from the bmi for women. In fact, apart from the sex of a person, his/her age, height and weight are some of the other factors that help in determining the exact body mass index score and results. So, if you are desperate to find out your bmi score, then consider using a free BMI calculator, which can be readily accessed via the internet and calculate your BMI to figure out whether you body requires immediate assistance and attention or not.
For a woman who is about fifteen years old the BMI index should typically be 16-17. However, as a women grows older, her body mass index also undergoes changes and at twenty years of age, a woman's bmi index should be anywhere in the range of twenty four to twenty six. Again, at 30, a woman's body mass index should be in the range of 26-27 and similarly at 40, her bmi should be 27-28, at 50 the bmi should be 28-29 and at 60 years of age, her bmi index should be 27-28. Thus the normal bmi range for women begins to drop after the age of 57.
Ideally the body mass index of a person whose health and weight condition is normal would be anywhere in the range of 18.5-24.9. However, underweight people have a bmi of less than 18.5, whereas overweight category people feature in the 25-29.9 body mass index range and a bmi of thirty above is considered to be obese.
Another important point that must be noted is that height has a major effect on a person's BMI. The taller a person, the more body mass he/she is likely to have and because there is additional body mass, his/her body fat ratio results would be different in comparison to a short height person.
In addition to this, BMI for children and adults need to be interpreted differently as well. This is because, for an adult person, the ideal body mass index is anywhere between 18.5 and 24.9 but for a child, the normal body mass index is anywhere in the range of 5th to 85th percentile. Besides, BMI can also overestimate the amount of body fat present in an athlete's body and in those who are more muscular as well as underestimate the amount of body fat in old people or those who may have lost muscle mass.
Thus, while such people may be healthy in every sense, their BMI may not reflect the same. This is precisely why doctors and health experts also use other factors to determine whether a person's weight and health condition demands attention or not.

About the Author
Advanced body mass index calculator for calculating your Body Mass Index. Instant results with recommendations on obtaining your desired weight with the help of BMI for Women

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Tips for Healthy - Lasting Fat Loss

Author: linkexperts
Losing weight is not always the same as losing fat. It is possible to lose more than fat when dropping pounds, and when this situation occurs, it could become unhealthy.
Find out the right way to lose weight to avoid health complications that can come from extreme dieting. Many people try the most extreme diets they can find because they are desperate to lose weight, but diets that restrict calories to below 1,000 can be potentially dangerous because these diets promote muscle loss in addition to fat loss.
While it may not seem that bad to lose a little muscle, consider this: muscle is the source of physical strength. When muscle mass is lost, the body become weaker. Muscle also provides the tone for the body. Losing muscle can make the body appear flabbier, even after losing weight. The most important thing to think about is that the heart is a muscle, and long-term, extreme dieting could damage it. The heart can also be harmed from the imbalance of electrolytes in the body that can occur with some diets.
There is a healthier approach to losing weight that is mostly fat and not muscle. Fat loss occurs slowly. The most weight that can safely be lost is 1 to 2 pounds per week. If more weight is lost, it could be muscle mass or water weight. Initially, some diets will cause a rapid weight loss of 5 pounds, or more, in the first week, but these are usually low-carbohydrate diets. This initial weight loss is usually from the loss of water that the body retains to metabolize carbs. While it might work for a while, the weight will return when carbohydrates are reintroduced into the diet.
The initial loss of water weight from some diets creates a false sense of hope for the diet plan. Starting and maintaining a varied diet throughout weight loss is the key to long-lasting, healthy fat loss. A healthy eating plan, centered on real foods should be combined with a regular, sustainable exercise regime for the best results. Exercise will help prevent muscle loss while building more muscle that can increase metabolism. Both cardiovascular exercise and strength training are needed to ensure the greater success of a fat loss diet program.
Losing weight can be dangerous, but creating a healthier change in eating patterns and exercising will promote fat loss, encourage muscle building and help to ensure that the weight lost will really be gone for good.

About the Author
Jane Lock has written professionally on TurbochargeFatLoss.com for eight years on a wide range of subjects including how to lose weight and other health and nutrition. She has done a considerable amount of research in the field of dieting and healthy eating and brings this education to her written work.

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Thigh Exercises For Women

Author: Nitin Chhoda
For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.
This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.
For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch

Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

 

Seated Butterfly: Inner Thigh Exercise

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise

Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

 

 

 

Lying Leg Pull: Total Thigh Exercise

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

About the Author
For more information and to register for free diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, visit http://www.toningforwomen.com and to train with Nitin, visit http://www.phonefitnesstrainer.com

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Lifestyle fitness equipment

Author: Kathleen Chester
Anyone today realizes the need to be fit and healthy. Commercialization has seriously affected lifestyles, and one of biggest drawbacks of such work pressures is ignorance of health care. Bad diets, sedentary lifestyles, and lack of exercise have given 21st century youth a bad health record. America registers the maximum number of teenage and young adult heart attacks in the world. Over 40% of Americans between the ages of 16 and 30 are overweight! Amazingly, Hollywood in America is one of the places in the world where the best looking bodies are commercialized! With modern fitness equipment and dedicated attention, you too can have a perfect shaped body.
If you're looking at Brad Pitt's abs and wondering how to get them, I'll tell you now - none of it falls from the sky. Even the best fitness equipments are of no use if you don't use them the way they are supposed to be used. Your health is in your hands, and working to be fit is your responsibility. So the first step to a healthy life is convincing yourself and preparing to workout.
The next step to health is a proper diet. By diets, I don't mean you'll starve yourself and live off steamed vegetables. It does mean that you'll have to cut down on the coke and burger routine you're used to. A proper diet needs to set out by a qualified dietitian. It is a holistic eating routine that makes sure that your body receives the right proportion of the right nutrition. This also means eating timely, not skipping meals, and refraining from junk food. Fitness is about changing lifestyles to be healthier.
Fitness equipment and training is the next step to a healthy lifestyle. In today's world of extreme work pressures, you can't dedicate hours in the gym like athletes or movie stars do. This is where you have to be practical about life and face the fact that your journey to a shapely body has to be gradual. You just can't expect to exercise all day and wake up the next morning with six packs and rippled muscles! It's a long term commitment to yourself, but eventually, you'll love to admire your body in the mirror.
On a final note about fitness and health, it is important to know that age is not a factor for exercise. Whether you're 12 or 70, you must exercise under the right guidance of a trainer, using the right kind of fitness equipment. It's all about your self - motivation to live healthy.

About the Author
Fitness equipment alone can do very little if your lifestyle isn't proper. The Burn Machine provides you the best exercise equipments and the right guidance for better health.

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Best workout for women

Author: Muscle Gaining Expert
Best Workout Programs For Building Muscle
Everyone dreams about having a better looking body; one with good muscle tone and excellent shape. Dreaming, however, won't make it happen. It is important that you find the best muscle building workout plan for you. People all over the world seek the same thing with regards to their bodies, but losing weight and gaining muscle mass are not accomplished without considerable effort. It takes an investment in time coupled with commitment to make it happen. If you're serious about building a healthy, strong, attractive body, you'll have to exercise on a regular basis, follow a strict healthful diet, and get adequate rest. Best Workout Programs For Building Muscle
There are hundreds, if not thousands, or exercise programs available for those who wish to build muscle. Some are excellent, some are so-so, and some are complete scams. There is no magic method, however. All of the best muscle building workouts require hard work and focus, and most of the good ones feature the same or similar exercises and lifestyle commitments. The different suggestions and observations discussed below form the core of most successful exercise and training programs.
Strive to Maintain Good Health
Before you even start a program of exercise for building muscle, analyze your lifestyle and make any changes that are necessary to ensure that you stay in good health. You will not be able to withstand the rigors of weight training if your body is not in good condition. Initially, your exercises will be designed to take into account that your body is not in top physical shape. The best muscle building workouts start slowly with lighter weights and few reps, and progress to heavier weights and more reps as your body begins to develop.
Work the Entire Body
Don't focus too much on specific muscle groups. You may want to improve a particular part of your body, but it's the whole body that needs to be tended to. If you want to improve a particular muscle group, say your forearms, include it into your workout regimen, but do not let it overshadow your overall bodybuilding effort.
Weight Training is Key
Weight training and weight lifting are the key components of all of the best muscle building workout programs. Perform exercises that feature compound movements as opposed to those exercises that work on individual muscles. Most expert trainers agree that compound movements are without question the best workout for building muscle. Military presses, squats, bench presses, and dead lifts are excellent choices. Best Workout Programs For Building Muscle
Occasional Focused Workouts
Solitary exercises is the name given to workouts that focus upon individual muscles. As discussed above, it is not recommended that solitary exercises be a prime focus of your exercise program, but when indicated, they can be included to build up specific areas like the abdomen, arms, back, and leg muscles. Just don't make these exercises a habit. Include them occasionally while keeping the training of the overall body your major focus.
Speed Up Those Workouts
All of the best muscle building workout programs recognize that as your body becomes stronger you should increase the demands that you place on it during workouts. Make them last longer, and do more reps in the same time period. Instead of practicing three or four times a week, consider increasing the workouts to five or more times each week. You'll build muscle faster. Just make sure that you don't over train or injure yourself.
Eat Right
Lastly, the most frequently overlooked component of body building - diet. Make sure that you eat a proper diet featuring high quality protein and complex carbohydrates. Forget about the traditional three big meals each day, and eat smaller meals five of six times a day. Snack on nuts, cheeses, and eggs.
Rest
Eating right and vigorous exercise are key components of the best muscle building workout plans, but the experience can be fatiguing. Don't forget that your body needs rest to recuperate from the abuse sustained during that vigorous exercise. Get a good night's sleep every night, and take naps whenever you can. Don't forget the three Rs of body building: right exercise, right food, and rest. Best Workout Programs For Building Muscle

About the Author
"Want to get fit and Gain Muscle?
Read more about Best Workout Programs For Building Muscleand start Gaining Muscle Now!
TryLean Hybrid Muscle and Change your Figure Right now!"

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How to Handle Arthritis and Improve the Quality of Your Life

Author: Gerry Restrivera
As we age, our body is not going to be the same and we may suffer from conditions that may result to disabilities. Arthritis is a common problem of elderly people but it can also occur on young adults and even children. The joints and the tissues surrounding them degenerate as we grow older that is why arthritis is common to older people. Millions of people are suffering from arthritis and the disabilities that come with it and if you are one of those people, it is good to know that there is something you can do about it. You can improve your condition and cope with arthritis if you know how to handle arthritis. The following tips can be very helpful in coping with arthritis.

Get the right diagnosis. If you are suffering from pain, swelling and stiffness in and around your joints you might be suffering from arthritis but it is important to get the right diagnosis because there are different types of arthritis and treatments depend on the type of arthritis you have. You need to know the specific type of arthritis you have to be able to handle arthritis the correct way. Arthritis can result to joint and cartilage damage or disability so it is important to consult your doctor or get medical intervention as early as possible to avoid the condition from getting worse.

Know the facts about arthritis. As we grow older we may suffer from degenerative diseases like arthritis. People have to face the fact that as we grow older our body will degenerate and arthritis is a possibility. If you already have arthritis, you have to face it and know the facts to properly handle arthritis. As the saying goes, knowledge is power. Reading materials about arthritis can be very helpful and of course, your doctor can explain to you everything about arthritis, so do not hesitate to ask.

Take care of your joints. To handle arthritis you have to avoid putting more stress on your joints. If you need to use self-help devices specifically made for people with arthritis to protect your joints while doing tasks at home, in the office and outdoors, do not hesitate to use one. To properly handle arthritis, you need to take care and protect your joints to avoid further damage and disabilities.

Keep an active life. Keeping a sedentary life is not good for people with arthritis so one of the best ways to handle arthritis is to be physically active. Stay physically active to improve blood circulation, lessen arthritis pain and increase your range of motion. Your doctor or physical therapist can help you with the appropriate exercises and physical activities suitable for your condition to avoid injuries. Different exercises will be recommended by your health provider to increase your range of motion, improve endurance and strengthen your joints. Whatever exercise program you need, one of the best ways to handle arthritis is to keep an active life.

Use the power of music. People with arthritis may not only suffer from physical pain but also from depression, one good way to uplift your mood and somehow forget the pain is by listening to good music. Feeding your mind with beautiful thoughts while listening to your favorite music can reduce arthritis pain. To effectively handle arthritis, you have to learn how to divert your thoughts to something else to avoid feeling depressed and to cope with arthritis pain.

Lose weight. It is not good if you are on the heavy side and you have arthritis. Too much weight can add stress to your joints and can worsen your condition. It is easier to handle arthritis if you are not overweight. Losing weight is not only good for your arthritis but it is also good for your overall health. Avoid fattening foods and eat a well-balanced diet to maintain a healthy weight.

Meet your calcium needs. Do not neglect your daily calcium needs because your bones need calcium to stay healthy. Adults younger that 50 yrs old need a daily calcium of 1,000 mg and those older than 50 need 1,200 mg. It is a must for adults to meet their daily calcium needs to avoid bone problems especially if you have arthritis. You can get your calcium from drinking milk or from consuming milk products like cheese and yogurt. You can also get your calcium from fruits and vegetables. Calcium supplements can be very helpful but ask your doctor first before taking calcium vitamins because your bones may not absorb too much calcium and this may increase your risk of developing kidney stones.

Wear comfortable shoes. If you want to properly handle arthritis, you have to wear comfortable shoes. You do not need those fashionable but uncomfortable shoes now. Of course you can still look good on comfortable shoes so you do not have to worry about your looks. Well fitted comfortable shoes are good for your feet and will protect your joints preventing your arthritis from getting worse. To handle arthritis effectively, you have to treat your feet nicely by wearing comfortable shoes.

It can be really hard to live with arthritis but there are ways to easily cope with arthritis and improve the quality of your life. If you have tried almost everything and still suffering from painful arthritis, natural treatments are another option for people who want to treat their arthritis naturally. To know how, visit Cure Painful Arthritis

To know more about health and beauty natural remedies visit Health and Beauty Link

About the Author
Gerry Restrivera writes informative articles on various subjects including Know How to Handle Arthritis and Improve the Quality of Your Life. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

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Five Reasons for Me to Make Healthy Food Choices

Author: Terry Schierer
It's not easy making healthy food choices. Constantly we are being bombarded with commercials parading the benefits of eating unhealthy and giving good reasons for doing so. Thats the American way of life. Work hard and fast, eat bad and fast and the heck with the consequences. We'll deal with that when the time comes.

The consequences can vary from bad to worse. For me it was a trip down the highway with the sirens blaring, the lights flashing and the paramedic feeding me nitroglycerin. That trip was not fun, as a matter of fact, it was down right scary. But it did get my attention!

Being a young man of sixty five I wasn't ready to pilot a rocking chair just waiting to die. I wanted to live, be productive and enjoy life. So I decided that if I wanted to live - I'm working on Methuselah's record - I needed to make some changes in my life.

What I needed to change the most was what I put in my mouth. They say you are what you eat. Eat junk and you will have an unhealthy body. Unless I have a good reason to change, I can be very stubborn. So here's a list of the reasons I came up with to make healthy food choices.

1}Say Goodby To All The Chemicals

Read the label of that food you are about to serve your family. Look at all the preservatives that are used to keep it from spoiling and better yet look at all those ingredients you can't even pronounce let alone know what they are.

I have always wondered why they use a name for sawdust that we don't understand if the stuff is so good for us. You don't suppose they don't want you to know they're putting sawdust in your food do you?

That is one reason I am all for making healthy food choices. All the different preservatives and chemicals that are contained in processed foods couldn't possibly be good for you.

2)I Want To Savor The Flavor

One of the biggest reasons for making healthy food choices for myself is the flavor. I like to taste food! I like the robust flavor of fresh fruits and vegetables. Canned vegetables don't have much taste, they tend to be pretty bland thats the reason for all of the recipes that have them swimming in mushroom soup or cheese sauce. You need something to add flavor.

Try some fresh green beans. They are loaded with flavor, delicious to savor and best of all they are loaded with good for you nutrients.

Take an acorn squash, wash it and stick it in the microwave for two to three minutes. When the skin is soft, split in two, scrape out the seeds, add a little butter to each half and you have a food that is so good for you and the best part is it tastes fantastic.

3}I Choose To Eat To Live Longer

Reports of obesity and all the health problems it causes are all over the news these days. From children to adults this problem is getting worse as people turn to fast food for their lunches and dinners.

Obesity puts a terrible strain on your heart, making it work twice as hard to function properly. Causing high blood pressure and all sorts of complications that cannot be reversed unless you lose that weight. Obesity is also directly related to diabetes, which is also on the rise here in America.

Eating healthy makes me feel better and have more energy. If you eat healthy, studies show that you can live longer and have less health issues than someone who does not.

I would like to live to enjoy my grandchildren and one day, their children. I choose to eat healthy. If eating healthy can make you live longer, I choose to eat to live longer.

4}I Choose To Eat To Be In Health

If making healthy food choices helps me to stay in vibrant health then I choose to make healthy food choices. All around me I can see the evidence of making bad food choices. You can too. Just go people watching at any mall or a busy street corner and you'll be overwhelmed at all the results of making bad food choices.

The great thing about making healthy food choices is that you can start anytime. Like right now! I didn't until that ambulance ride got my attention. Making healthy food choices is now an everyday occurrence. Every day it gets easier to make those choices, to say no to unhealthy food and to live a healthy life style.

5)I Want to Enjoy My Family

If Making healthy food choices allows me to live longer and be in healthy so that I can enjoy my family then I choose Healthy Food. I have eight children, eight grand children so far and a fantastic wife.

Whats important is being able to spend lots of quality time with my family to let them know I love they so.

I want to be able to spend a lot of time with my wife. When you both work and you're taking care of the kids you don't get to spend a lot of quality time with your spouse. By making healthy food choice now I hope, The Lord Willing, I'll get to spend a lot of quality time with her.

Those are five reason that I choose to make healthy food choices. There are more reasons but you get the idea. Making healthy food choice is a matter of life and death. I choose life! I want to live! What better reason could there be for making healthy food choices!

About the Author
Eating healthy can be fun and a real adventure into taste explosions. The author has a web site devoted to helping you with making healthy food choices. Take a trip there today and get excited!

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What is the healthiest food

Top Healthiest Foods Offering Super Health Protection Against Specific Ailments

Author: khan Gul
A healthy family is my top concern and making healthy food choices is important to me. Making smart choices whether we eat at home or out doesn't mean sacrificing our favorite foods but we do keep an eye on portion sizes.

With so many food options and messages today it is hard to make good choices with confidence. Little by little as you develop some healthy eating habits it won't be as confusing as you had once imagined.


Choosing items from the top healthiest foods chart below helps make meal planning so much easier.

Each week before I do food shopping I put a few items on my grocery list of the top healthiest foods from the chart which I have hanging on my refrigerator. I am going to share that chart with you because it's been a good and easy resource to aid me when making good food choices for super health protection against my families specific ailments.

For example, when planning my food menu, for myself, often I choose bananas, beets, broccoli, cauliflower, mushrooms, pineapple, sweet potatoes and yogurt because those are the foods, according to the chart, that strengthen bones and is where I need the extra protection. For my son, I choose cantaloupe, fish and oranges to boost his immune system.
Top Healthiest Foods Offering Super Health Protection Against Specific Ailments


Some people with certain health conditions feel better eating certain foods than others. There is no magic formula to obtain optimal health for everyone but eating the top healthiest foods is your greatest tool and best medicine for prevention against disease.
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Famous Food Quotes

Don't dig your grave with your knife and fork ~ English Proverb

The most dangerous food to eat is a wedding cake ~ Proverb

A health family is my top concern and making healthy food choices is important to me. Making smart choices whether we eat at home or out doesn't mean sacrificing our favorite foods but we do keep an eye on portion sizes.

With so many food options and messages today it is hard to make good choices with confidence. Little by little as you develop some healthy eating habits it won't be as confusing as you had once imagined.



Choosing items from the top healthiest foods chart below helps make meal planning so much easier.

Each week before I do food shopping I put a few items on my grocery list of the top healthiest foods from the chart which I have hanging on my refrigerator. I am going to share that chart with you because it's been a good and easy resource to aid me when making good food choices for super health protection against my families specific ailments.

For example, when planning my food menu, for myself, often I choose bananas, beets, broccoli, cauliflower, mushrooms, pineapple, sweet potatoes and yogurt because those are the foods, according to the chart, that strengthen bones and is where I need the extra protection. For my son, I choose cantaloupe, fish and oranges to boost his immune system.

So what ails you?


========================================================

APPLES

/Safe-guards your heart/ Prevents constipation / Blocks diarrhea / Improves lung capacity / Cushions joints /

Apricots

/Fights cancer / Manages blood pressure / Salvages eyesight / Shields against Alzheimers / Slows aging process /

Artichokes

/Assists digestion /Reduces cholesterol / Safe-guards your heart / Stabilizes blood sugar / Guards against liver disease/

Avocados

/Battles diabetes / Reduces cholesterol / Helps stops strokes / Manages blood pressure / Smoothes skin /............................................................... ========================================================

BANANAS

/Safe-guards your heart / Quiets a cough / Improves bone health / Manages blood pressure / Blocks diarrhea /

Beans

/Prevents constipation / Helps hemorrhoids / Reduces cholesterol / Fights cancer / Stabilizes blood sugar /

Beets

/Manages blood pressure / Fights cancer / Improves bone health / Safe-guards your heart / Aids weight loss /

Blueberries

/ Fights cancer / Safe-guards your heart / Stabilizes blood sugar / Boosts memory / Prevents constipation /

Broccoli

/ Improves bone health /Salvages eyesight /Fights cancer /Safe-guards your heart / Manages blood pressure /........................................................................ ========================================================

CABBAGE

/Fights cancer / Prevents constipation / Promotes weight loss / Safe-guards your heart / Helps hemorrhoids /

Cantaloupe

/Salvages eyesight /Manages blood pressure / Reduces cholesterol / Fights cancer / Supports immune system /

Carrots

/Salvages eyesight / Safe-guards your heart / Prevents constipation / Fights cancer / Promotes weight loss /

Cauliflower

/Protects against Prostate Cancer / Fights breast cancer / Improves bone health / Banishes bruises / Guards against heart disease /

Cherries

/Safe-guards your heart / Fights Cancer / Ends insomnia / Slows aging process / Shields against Alzheimers /

Chestnuts

/Promotes weight loss / Safe-guards your heart / Reduces cholesterol / Fights cancer / Managesblood pressure /

Chili peppers

/Assists digestion / Soothes sore throat / Clears sinuses / Fights Cancer / Boosts immune system / .......................................................................... ========================================================

FIGS

/Promotes weight loss / Helps stops strokes / Reduces cholesterol / Fights cancer / Manages blood pressure /

Fish

/Safe-guards your heart / Boosts memory / Fights cancer / Supports immune system /

Flax

/Assists digestion / Battles diabetes / Safe-guards your heart / Improves mental health / Boosts immune system / ............................................................. ========================================================

GARLIC

/Reduces cholesterol / Manages blood pressure / Fights cancer / kills bacteria / Combats fungus /

Grapefruit

/Guards against heart attacks / Promotes Weight loss / Helps stop strokes / Fights prostate cancer / Reduces cholesterol /

Grapes

/Salvages eyesight / Conquers kidney stones / Fights cancer /Enhances blood flow / Safe-guards your heart /

Green tea

/Fights cancer / Safe-guards your heart / Helps stop strokes / Promotes weight loss / Kills bacteria / .................................................................... ========================================================

HONEY

/Heals wounds / Assists digestion / Guards against ulcers / Increases energy / Combats allergies / ..................................................................................... ========================================================

LEMONS

/Fights cancer / Safe-guards your heart / Manages blood pressure / Smoothes skin / Stops scurvy /

Limes

/Fights cancer / Safe-guards your heart / Manages blood pressure / Smoothes skin / Stops scurvy / ............................................................... ========================================================

MANGOES

/Fights cancer / Boosts memory / Regulates thyroid / Aids digestion / Shields against Alzheimers /

Mushrooms

/Mushrooms blood pressure / Reduces cholesterol / Kills bacteria / Fights cancer / Improvesbone health / ................................................................. ========================================================

OATS

/Reduces cholesterol / Fights cancer / Battles diabetes / Prevents constipation / Smoothes skin /

Olive oil

/Safe-guards your heart / Promotes weight loss / Fights cancer / Battles diabetes / Smoothes skin /

Onions

/Lowers risk of heart attack / Fights cancer / Kills bacteria / Reduces cholesterol / Combats fungus /

Oranges

/Supports immune system / Fights cancer / Safe-guards your heart / Straightens respiration / .......................................................................... ========================================================

PEACHES

/Prevents constipation / Fights cancer / Helps stop strokes / Assists digestion / Helps hemorrhoids /

Peanuts

/Safe-guards against heart disease / Promotes weight loss / Fights prostate cancer / Reduces cholesterol /

Pineapple

/ Improves bone health / Relieves colds / Assists digestion / Dissolves warts / Blocks diarrhea /

Prunes

/Slows aging process / Prevents constipation / Boosts memory / Reduces cholesterol / Safe-guards against heart disease / ........................................... =======================================================

RICE

/Safe-guards your heart / Battles diabetes / Conquers kidney stones / Fights cancer / Helps stop strokes / ................................................................... ========================================================

STRAWBERRIES

/Fights cancer / Safe-guards your heart / Boosts memory /Calms stress /



Sweet potatoes

/Salvages eyesight / Lifts mood / Fights cancer / Improves bone health / ========================================================

TOMATOES

/Protects prostate / Fights cancer / Reduces cholesterol / Safe-guards your heart / .................................................................................................... ========================================================

WALNUTS

/Reduces cholesterol / Fights cancer / Boosts memory / Lifts mood / Safe-guards against heart disease /

Water

/Promotes weight loss / Fights cancer / Conquers kidney stones / Smoothes skin /



Watermelon

/Protects prostate / Promotes weight loss / Reduces cholesterol / Helps stop strokes / Manages blood pressure /



Wheat Bran

/Fights colon cancer / Prevents constipation / Reduces cholesterol / Helps stop strokes / Assists digestion /



Wheat Germ

/Fights colon cancer / Prevents constipation / Reduces cholesterol / Helps stop strokes / Assists digestion / ................................................. ========================================================

YOGURT

/Guards against ulcers / Improves bone health / Reduces cholesterol /Supports immune system / Assists digestion /




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