Monitor Your Weight and Health Condition Using a BMI Calculator

Author: mccalldavid
Excessive body fat and weight is always a cause of concern for people who wish to acquire a perfect figure. Therefore, those who are conscious regarding their weight and want to lose or gain weight to stay healthy and in shape, can safely rely on the body mass index calculator. The BMI calculator uses your weight and height details to determine your body mass index and further classify you under any of the following categories including obese, underweight, normal and overweight.
Once you have determined the category you and your body falls under and in case you are obese, overweight or underweight, you can always consult an expert doctor and find out ways to improve your overall weight and health conditions.

The bmi index for male is slightly different from the bmi for women. In fact, apart from the sex of a person, his/her age, height and weight are some of the other factors that help in determining the exact body mass index score and results. So, if you are desperate to find out your bmi score, then consider using a free BMI calculator, which can be readily accessed via the internet and calculate your BMI to figure out whether you body requires immediate assistance and attention or not.
For a woman who is about fifteen years old the BMI index should typically be 16-17. However, as a women grows older, her body mass index also undergoes changes and at twenty years of age, a woman's bmi index should be anywhere in the range of twenty four to twenty six. Again, at 30, a woman's body mass index should be in the range of 26-27 and similarly at 40, her bmi should be 27-28, at 50 the bmi should be 28-29 and at 60 years of age, her bmi index should be 27-28. Thus the normal bmi range for women begins to drop after the age of 57.
Ideally the body mass index of a person whose health and weight condition is normal would be anywhere in the range of 18.5-24.9. However, underweight people have a bmi of less than 18.5, whereas overweight category people feature in the 25-29.9 body mass index range and a bmi of thirty above is considered to be obese.
Another important point that must be noted is that height has a major effect on a person's BMI. The taller a person, the more body mass he/she is likely to have and because there is additional body mass, his/her body fat ratio results would be different in comparison to a short height person.
In addition to this, BMI for children and adults need to be interpreted differently as well. This is because, for an adult person, the ideal body mass index is anywhere between 18.5 and 24.9 but for a child, the normal body mass index is anywhere in the range of 5th to 85th percentile. Besides, BMI can also overestimate the amount of body fat present in an athlete's body and in those who are more muscular as well as underestimate the amount of body fat in old people or those who may have lost muscle mass.
Thus, while such people may be healthy in every sense, their BMI may not reflect the same. This is precisely why doctors and health experts also use other factors to determine whether a person's weight and health condition demands attention or not.

About the Author
Advanced body mass index calculator for calculating your Body Mass Index. Instant results with recommendations on obtaining your desired weight with the help of BMI for Women

Read More

Tips for Healthy - Lasting Fat Loss

Author: linkexperts
Losing weight is not always the same as losing fat. It is possible to lose more than fat when dropping pounds, and when this situation occurs, it could become unhealthy.
Find out the right way to lose weight to avoid health complications that can come from extreme dieting. Many people try the most extreme diets they can find because they are desperate to lose weight, but diets that restrict calories to below 1,000 can be potentially dangerous because these diets promote muscle loss in addition to fat loss.
While it may not seem that bad to lose a little muscle, consider this: muscle is the source of physical strength. When muscle mass is lost, the body become weaker. Muscle also provides the tone for the body. Losing muscle can make the body appear flabbier, even after losing weight. The most important thing to think about is that the heart is a muscle, and long-term, extreme dieting could damage it. The heart can also be harmed from the imbalance of electrolytes in the body that can occur with some diets.
There is a healthier approach to losing weight that is mostly fat and not muscle. Fat loss occurs slowly. The most weight that can safely be lost is 1 to 2 pounds per week. If more weight is lost, it could be muscle mass or water weight. Initially, some diets will cause a rapid weight loss of 5 pounds, or more, in the first week, but these are usually low-carbohydrate diets. This initial weight loss is usually from the loss of water that the body retains to metabolize carbs. While it might work for a while, the weight will return when carbohydrates are reintroduced into the diet.
The initial loss of water weight from some diets creates a false sense of hope for the diet plan. Starting and maintaining a varied diet throughout weight loss is the key to long-lasting, healthy fat loss. A healthy eating plan, centered on real foods should be combined with a regular, sustainable exercise regime for the best results. Exercise will help prevent muscle loss while building more muscle that can increase metabolism. Both cardiovascular exercise and strength training are needed to ensure the greater success of a fat loss diet program.
Losing weight can be dangerous, but creating a healthier change in eating patterns and exercising will promote fat loss, encourage muscle building and help to ensure that the weight lost will really be gone for good.

About the Author
Jane Lock has written professionally on TurbochargeFatLoss.com for eight years on a wide range of subjects including how to lose weight and other health and nutrition. She has done a considerable amount of research in the field of dieting and healthy eating and brings this education to her written work.

Read More

Thigh Exercises For Women

Author: Nitin Chhoda
For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.
This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.
For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch

Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

 

Seated Butterfly: Inner Thigh Exercise

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise

Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

 

 

 

Lying Leg Pull: Total Thigh Exercise

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

About the Author
For more information and to register for free diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, visit http://www.toningforwomen.com and to train with Nitin, visit http://www.phonefitnesstrainer.com

Read More

Lifestyle fitness equipment

Author: Kathleen Chester
Anyone today realizes the need to be fit and healthy. Commercialization has seriously affected lifestyles, and one of biggest drawbacks of such work pressures is ignorance of health care. Bad diets, sedentary lifestyles, and lack of exercise have given 21st century youth a bad health record. America registers the maximum number of teenage and young adult heart attacks in the world. Over 40% of Americans between the ages of 16 and 30 are overweight! Amazingly, Hollywood in America is one of the places in the world where the best looking bodies are commercialized! With modern fitness equipment and dedicated attention, you too can have a perfect shaped body.
If you're looking at Brad Pitt's abs and wondering how to get them, I'll tell you now - none of it falls from the sky. Even the best fitness equipments are of no use if you don't use them the way they are supposed to be used. Your health is in your hands, and working to be fit is your responsibility. So the first step to a healthy life is convincing yourself and preparing to workout.
The next step to health is a proper diet. By diets, I don't mean you'll starve yourself and live off steamed vegetables. It does mean that you'll have to cut down on the coke and burger routine you're used to. A proper diet needs to set out by a qualified dietitian. It is a holistic eating routine that makes sure that your body receives the right proportion of the right nutrition. This also means eating timely, not skipping meals, and refraining from junk food. Fitness is about changing lifestyles to be healthier.
Fitness equipment and training is the next step to a healthy lifestyle. In today's world of extreme work pressures, you can't dedicate hours in the gym like athletes or movie stars do. This is where you have to be practical about life and face the fact that your journey to a shapely body has to be gradual. You just can't expect to exercise all day and wake up the next morning with six packs and rippled muscles! It's a long term commitment to yourself, but eventually, you'll love to admire your body in the mirror.
On a final note about fitness and health, it is important to know that age is not a factor for exercise. Whether you're 12 or 70, you must exercise under the right guidance of a trainer, using the right kind of fitness equipment. It's all about your self - motivation to live healthy.

About the Author
Fitness equipment alone can do very little if your lifestyle isn't proper. The Burn Machine provides you the best exercise equipments and the right guidance for better health.

Read More

Best workout for women

Author: Muscle Gaining Expert
Best Workout Programs For Building Muscle
Everyone dreams about having a better looking body; one with good muscle tone and excellent shape. Dreaming, however, won't make it happen. It is important that you find the best muscle building workout plan for you. People all over the world seek the same thing with regards to their bodies, but losing weight and gaining muscle mass are not accomplished without considerable effort. It takes an investment in time coupled with commitment to make it happen. If you're serious about building a healthy, strong, attractive body, you'll have to exercise on a regular basis, follow a strict healthful diet, and get adequate rest. Best Workout Programs For Building Muscle
There are hundreds, if not thousands, or exercise programs available for those who wish to build muscle. Some are excellent, some are so-so, and some are complete scams. There is no magic method, however. All of the best muscle building workouts require hard work and focus, and most of the good ones feature the same or similar exercises and lifestyle commitments. The different suggestions and observations discussed below form the core of most successful exercise and training programs.
Strive to Maintain Good Health
Before you even start a program of exercise for building muscle, analyze your lifestyle and make any changes that are necessary to ensure that you stay in good health. You will not be able to withstand the rigors of weight training if your body is not in good condition. Initially, your exercises will be designed to take into account that your body is not in top physical shape. The best muscle building workouts start slowly with lighter weights and few reps, and progress to heavier weights and more reps as your body begins to develop.
Work the Entire Body
Don't focus too much on specific muscle groups. You may want to improve a particular part of your body, but it's the whole body that needs to be tended to. If you want to improve a particular muscle group, say your forearms, include it into your workout regimen, but do not let it overshadow your overall bodybuilding effort.
Weight Training is Key
Weight training and weight lifting are the key components of all of the best muscle building workout programs. Perform exercises that feature compound movements as opposed to those exercises that work on individual muscles. Most expert trainers agree that compound movements are without question the best workout for building muscle. Military presses, squats, bench presses, and dead lifts are excellent choices. Best Workout Programs For Building Muscle
Occasional Focused Workouts
Solitary exercises is the name given to workouts that focus upon individual muscles. As discussed above, it is not recommended that solitary exercises be a prime focus of your exercise program, but when indicated, they can be included to build up specific areas like the abdomen, arms, back, and leg muscles. Just don't make these exercises a habit. Include them occasionally while keeping the training of the overall body your major focus.
Speed Up Those Workouts
All of the best muscle building workout programs recognize that as your body becomes stronger you should increase the demands that you place on it during workouts. Make them last longer, and do more reps in the same time period. Instead of practicing three or four times a week, consider increasing the workouts to five or more times each week. You'll build muscle faster. Just make sure that you don't over train or injure yourself.
Eat Right
Lastly, the most frequently overlooked component of body building - diet. Make sure that you eat a proper diet featuring high quality protein and complex carbohydrates. Forget about the traditional three big meals each day, and eat smaller meals five of six times a day. Snack on nuts, cheeses, and eggs.
Rest
Eating right and vigorous exercise are key components of the best muscle building workout plans, but the experience can be fatiguing. Don't forget that your body needs rest to recuperate from the abuse sustained during that vigorous exercise. Get a good night's sleep every night, and take naps whenever you can. Don't forget the three Rs of body building: right exercise, right food, and rest. Best Workout Programs For Building Muscle

About the Author
"Want to get fit and Gain Muscle?
Read more about Best Workout Programs For Building Muscleand start Gaining Muscle Now!
TryLean Hybrid Muscle and Change your Figure Right now!"

Read More

How to Handle Arthritis and Improve the Quality of Your Life

Author: Gerry Restrivera
As we age, our body is not going to be the same and we may suffer from conditions that may result to disabilities. Arthritis is a common problem of elderly people but it can also occur on young adults and even children. The joints and the tissues surrounding them degenerate as we grow older that is why arthritis is common to older people. Millions of people are suffering from arthritis and the disabilities that come with it and if you are one of those people, it is good to know that there is something you can do about it. You can improve your condition and cope with arthritis if you know how to handle arthritis. The following tips can be very helpful in coping with arthritis.

Get the right diagnosis. If you are suffering from pain, swelling and stiffness in and around your joints you might be suffering from arthritis but it is important to get the right diagnosis because there are different types of arthritis and treatments depend on the type of arthritis you have. You need to know the specific type of arthritis you have to be able to handle arthritis the correct way. Arthritis can result to joint and cartilage damage or disability so it is important to consult your doctor or get medical intervention as early as possible to avoid the condition from getting worse.

Know the facts about arthritis. As we grow older we may suffer from degenerative diseases like arthritis. People have to face the fact that as we grow older our body will degenerate and arthritis is a possibility. If you already have arthritis, you have to face it and know the facts to properly handle arthritis. As the saying goes, knowledge is power. Reading materials about arthritis can be very helpful and of course, your doctor can explain to you everything about arthritis, so do not hesitate to ask.

Take care of your joints. To handle arthritis you have to avoid putting more stress on your joints. If you need to use self-help devices specifically made for people with arthritis to protect your joints while doing tasks at home, in the office and outdoors, do not hesitate to use one. To properly handle arthritis, you need to take care and protect your joints to avoid further damage and disabilities.

Keep an active life. Keeping a sedentary life is not good for people with arthritis so one of the best ways to handle arthritis is to be physically active. Stay physically active to improve blood circulation, lessen arthritis pain and increase your range of motion. Your doctor or physical therapist can help you with the appropriate exercises and physical activities suitable for your condition to avoid injuries. Different exercises will be recommended by your health provider to increase your range of motion, improve endurance and strengthen your joints. Whatever exercise program you need, one of the best ways to handle arthritis is to keep an active life.

Use the power of music. People with arthritis may not only suffer from physical pain but also from depression, one good way to uplift your mood and somehow forget the pain is by listening to good music. Feeding your mind with beautiful thoughts while listening to your favorite music can reduce arthritis pain. To effectively handle arthritis, you have to learn how to divert your thoughts to something else to avoid feeling depressed and to cope with arthritis pain.

Lose weight. It is not good if you are on the heavy side and you have arthritis. Too much weight can add stress to your joints and can worsen your condition. It is easier to handle arthritis if you are not overweight. Losing weight is not only good for your arthritis but it is also good for your overall health. Avoid fattening foods and eat a well-balanced diet to maintain a healthy weight.

Meet your calcium needs. Do not neglect your daily calcium needs because your bones need calcium to stay healthy. Adults younger that 50 yrs old need a daily calcium of 1,000 mg and those older than 50 need 1,200 mg. It is a must for adults to meet their daily calcium needs to avoid bone problems especially if you have arthritis. You can get your calcium from drinking milk or from consuming milk products like cheese and yogurt. You can also get your calcium from fruits and vegetables. Calcium supplements can be very helpful but ask your doctor first before taking calcium vitamins because your bones may not absorb too much calcium and this may increase your risk of developing kidney stones.

Wear comfortable shoes. If you want to properly handle arthritis, you have to wear comfortable shoes. You do not need those fashionable but uncomfortable shoes now. Of course you can still look good on comfortable shoes so you do not have to worry about your looks. Well fitted comfortable shoes are good for your feet and will protect your joints preventing your arthritis from getting worse. To handle arthritis effectively, you have to treat your feet nicely by wearing comfortable shoes.

It can be really hard to live with arthritis but there are ways to easily cope with arthritis and improve the quality of your life. If you have tried almost everything and still suffering from painful arthritis, natural treatments are another option for people who want to treat their arthritis naturally. To know how, visit Cure Painful Arthritis

To know more about health and beauty natural remedies visit Health and Beauty Link

About the Author
Gerry Restrivera writes informative articles on various subjects including Know How to Handle Arthritis and Improve the Quality of Your Life. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

Read More

Five Reasons for Me to Make Healthy Food Choices

Author: Terry Schierer
It's not easy making healthy food choices. Constantly we are being bombarded with commercials parading the benefits of eating unhealthy and giving good reasons for doing so. Thats the American way of life. Work hard and fast, eat bad and fast and the heck with the consequences. We'll deal with that when the time comes.

The consequences can vary from bad to worse. For me it was a trip down the highway with the sirens blaring, the lights flashing and the paramedic feeding me nitroglycerin. That trip was not fun, as a matter of fact, it was down right scary. But it did get my attention!

Being a young man of sixty five I wasn't ready to pilot a rocking chair just waiting to die. I wanted to live, be productive and enjoy life. So I decided that if I wanted to live - I'm working on Methuselah's record - I needed to make some changes in my life.

What I needed to change the most was what I put in my mouth. They say you are what you eat. Eat junk and you will have an unhealthy body. Unless I have a good reason to change, I can be very stubborn. So here's a list of the reasons I came up with to make healthy food choices.

1}Say Goodby To All The Chemicals

Read the label of that food you are about to serve your family. Look at all the preservatives that are used to keep it from spoiling and better yet look at all those ingredients you can't even pronounce let alone know what they are.

I have always wondered why they use a name for sawdust that we don't understand if the stuff is so good for us. You don't suppose they don't want you to know they're putting sawdust in your food do you?

That is one reason I am all for making healthy food choices. All the different preservatives and chemicals that are contained in processed foods couldn't possibly be good for you.

2)I Want To Savor The Flavor

One of the biggest reasons for making healthy food choices for myself is the flavor. I like to taste food! I like the robust flavor of fresh fruits and vegetables. Canned vegetables don't have much taste, they tend to be pretty bland thats the reason for all of the recipes that have them swimming in mushroom soup or cheese sauce. You need something to add flavor.

Try some fresh green beans. They are loaded with flavor, delicious to savor and best of all they are loaded with good for you nutrients.

Take an acorn squash, wash it and stick it in the microwave for two to three minutes. When the skin is soft, split in two, scrape out the seeds, add a little butter to each half and you have a food that is so good for you and the best part is it tastes fantastic.

3}I Choose To Eat To Live Longer

Reports of obesity and all the health problems it causes are all over the news these days. From children to adults this problem is getting worse as people turn to fast food for their lunches and dinners.

Obesity puts a terrible strain on your heart, making it work twice as hard to function properly. Causing high blood pressure and all sorts of complications that cannot be reversed unless you lose that weight. Obesity is also directly related to diabetes, which is also on the rise here in America.

Eating healthy makes me feel better and have more energy. If you eat healthy, studies show that you can live longer and have less health issues than someone who does not.

I would like to live to enjoy my grandchildren and one day, their children. I choose to eat healthy. If eating healthy can make you live longer, I choose to eat to live longer.

4}I Choose To Eat To Be In Health

If making healthy food choices helps me to stay in vibrant health then I choose to make healthy food choices. All around me I can see the evidence of making bad food choices. You can too. Just go people watching at any mall or a busy street corner and you'll be overwhelmed at all the results of making bad food choices.

The great thing about making healthy food choices is that you can start anytime. Like right now! I didn't until that ambulance ride got my attention. Making healthy food choices is now an everyday occurrence. Every day it gets easier to make those choices, to say no to unhealthy food and to live a healthy life style.

5)I Want to Enjoy My Family

If Making healthy food choices allows me to live longer and be in healthy so that I can enjoy my family then I choose Healthy Food. I have eight children, eight grand children so far and a fantastic wife.

Whats important is being able to spend lots of quality time with my family to let them know I love they so.

I want to be able to spend a lot of time with my wife. When you both work and you're taking care of the kids you don't get to spend a lot of quality time with your spouse. By making healthy food choice now I hope, The Lord Willing, I'll get to spend a lot of quality time with her.

Those are five reason that I choose to make healthy food choices. There are more reasons but you get the idea. Making healthy food choice is a matter of life and death. I choose life! I want to live! What better reason could there be for making healthy food choices!

About the Author
Eating healthy can be fun and a real adventure into taste explosions. The author has a web site devoted to helping you with making healthy food choices. Take a trip there today and get excited!

Read More

What is the healthiest food

Top Healthiest Foods Offering Super Health Protection Against Specific Ailments

Author: khan Gul
A healthy family is my top concern and making healthy food choices is important to me. Making smart choices whether we eat at home or out doesn't mean sacrificing our favorite foods but we do keep an eye on portion sizes.

With so many food options and messages today it is hard to make good choices with confidence. Little by little as you develop some healthy eating habits it won't be as confusing as you had once imagined.


Choosing items from the top healthiest foods chart below helps make meal planning so much easier.

Each week before I do food shopping I put a few items on my grocery list of the top healthiest foods from the chart which I have hanging on my refrigerator. I am going to share that chart with you because it's been a good and easy resource to aid me when making good food choices for super health protection against my families specific ailments.

For example, when planning my food menu, for myself, often I choose bananas, beets, broccoli, cauliflower, mushrooms, pineapple, sweet potatoes and yogurt because those are the foods, according to the chart, that strengthen bones and is where I need the extra protection. For my son, I choose cantaloupe, fish and oranges to boost his immune system.
Top Healthiest Foods Offering Super Health Protection Against Specific Ailments


Some people with certain health conditions feel better eating certain foods than others. There is no magic formula to obtain optimal health for everyone but eating the top healthiest foods is your greatest tool and best medicine for prevention against disease.
Navitas Naturals Organic Goji Berries Himalayan Superfruit, 16-Ounce Pouch    Navitas Naturals Organic Goji Berries Himalayan Superfruit, 16-Ounce Pouch
Amazon Price: $12.59
List Price: $23.10
Famous Food Quotes

Don't dig your grave with your knife and fork ~ English Proverb

The most dangerous food to eat is a wedding cake ~ Proverb

A health family is my top concern and making healthy food choices is important to me. Making smart choices whether we eat at home or out doesn't mean sacrificing our favorite foods but we do keep an eye on portion sizes.

With so many food options and messages today it is hard to make good choices with confidence. Little by little as you develop some healthy eating habits it won't be as confusing as you had once imagined.



Choosing items from the top healthiest foods chart below helps make meal planning so much easier.

Each week before I do food shopping I put a few items on my grocery list of the top healthiest foods from the chart which I have hanging on my refrigerator. I am going to share that chart with you because it's been a good and easy resource to aid me when making good food choices for super health protection against my families specific ailments.

For example, when planning my food menu, for myself, often I choose bananas, beets, broccoli, cauliflower, mushrooms, pineapple, sweet potatoes and yogurt because those are the foods, according to the chart, that strengthen bones and is where I need the extra protection. For my son, I choose cantaloupe, fish and oranges to boost his immune system.

So what ails you?


========================================================

APPLES

/Safe-guards your heart/ Prevents constipation / Blocks diarrhea / Improves lung capacity / Cushions joints /

Apricots

/Fights cancer / Manages blood pressure / Salvages eyesight / Shields against Alzheimers / Slows aging process /

Artichokes

/Assists digestion /Reduces cholesterol / Safe-guards your heart / Stabilizes blood sugar / Guards against liver disease/

Avocados

/Battles diabetes / Reduces cholesterol / Helps stops strokes / Manages blood pressure / Smoothes skin /............................................................... ========================================================

BANANAS

/Safe-guards your heart / Quiets a cough / Improves bone health / Manages blood pressure / Blocks diarrhea /

Beans

/Prevents constipation / Helps hemorrhoids / Reduces cholesterol / Fights cancer / Stabilizes blood sugar /

Beets

/Manages blood pressure / Fights cancer / Improves bone health / Safe-guards your heart / Aids weight loss /

Blueberries

/ Fights cancer / Safe-guards your heart / Stabilizes blood sugar / Boosts memory / Prevents constipation /

Broccoli

/ Improves bone health /Salvages eyesight /Fights cancer /Safe-guards your heart / Manages blood pressure /........................................................................ ========================================================

CABBAGE

/Fights cancer / Prevents constipation / Promotes weight loss / Safe-guards your heart / Helps hemorrhoids /

Cantaloupe

/Salvages eyesight /Manages blood pressure / Reduces cholesterol / Fights cancer / Supports immune system /

Carrots

/Salvages eyesight / Safe-guards your heart / Prevents constipation / Fights cancer / Promotes weight loss /

Cauliflower

/Protects against Prostate Cancer / Fights breast cancer / Improves bone health / Banishes bruises / Guards against heart disease /

Cherries

/Safe-guards your heart / Fights Cancer / Ends insomnia / Slows aging process / Shields against Alzheimers /

Chestnuts

/Promotes weight loss / Safe-guards your heart / Reduces cholesterol / Fights cancer / Managesblood pressure /

Chili peppers

/Assists digestion / Soothes sore throat / Clears sinuses / Fights Cancer / Boosts immune system / .......................................................................... ========================================================

FIGS

/Promotes weight loss / Helps stops strokes / Reduces cholesterol / Fights cancer / Manages blood pressure /

Fish

/Safe-guards your heart / Boosts memory / Fights cancer / Supports immune system /

Flax

/Assists digestion / Battles diabetes / Safe-guards your heart / Improves mental health / Boosts immune system / ............................................................. ========================================================

GARLIC

/Reduces cholesterol / Manages blood pressure / Fights cancer / kills bacteria / Combats fungus /

Grapefruit

/Guards against heart attacks / Promotes Weight loss / Helps stop strokes / Fights prostate cancer / Reduces cholesterol /

Grapes

/Salvages eyesight / Conquers kidney stones / Fights cancer /Enhances blood flow / Safe-guards your heart /

Green tea

/Fights cancer / Safe-guards your heart / Helps stop strokes / Promotes weight loss / Kills bacteria / .................................................................... ========================================================

HONEY

/Heals wounds / Assists digestion / Guards against ulcers / Increases energy / Combats allergies / ..................................................................................... ========================================================

LEMONS

/Fights cancer / Safe-guards your heart / Manages blood pressure / Smoothes skin / Stops scurvy /

Limes

/Fights cancer / Safe-guards your heart / Manages blood pressure / Smoothes skin / Stops scurvy / ............................................................... ========================================================

MANGOES

/Fights cancer / Boosts memory / Regulates thyroid / Aids digestion / Shields against Alzheimers /

Mushrooms

/Mushrooms blood pressure / Reduces cholesterol / Kills bacteria / Fights cancer / Improvesbone health / ................................................................. ========================================================

OATS

/Reduces cholesterol / Fights cancer / Battles diabetes / Prevents constipation / Smoothes skin /

Olive oil

/Safe-guards your heart / Promotes weight loss / Fights cancer / Battles diabetes / Smoothes skin /

Onions

/Lowers risk of heart attack / Fights cancer / Kills bacteria / Reduces cholesterol / Combats fungus /

Oranges

/Supports immune system / Fights cancer / Safe-guards your heart / Straightens respiration / .......................................................................... ========================================================

PEACHES

/Prevents constipation / Fights cancer / Helps stop strokes / Assists digestion / Helps hemorrhoids /

Peanuts

/Safe-guards against heart disease / Promotes weight loss / Fights prostate cancer / Reduces cholesterol /

Pineapple

/ Improves bone health / Relieves colds / Assists digestion / Dissolves warts / Blocks diarrhea /

Prunes

/Slows aging process / Prevents constipation / Boosts memory / Reduces cholesterol / Safe-guards against heart disease / ........................................... =======================================================

RICE

/Safe-guards your heart / Battles diabetes / Conquers kidney stones / Fights cancer / Helps stop strokes / ................................................................... ========================================================

STRAWBERRIES

/Fights cancer / Safe-guards your heart / Boosts memory /Calms stress /



Sweet potatoes

/Salvages eyesight / Lifts mood / Fights cancer / Improves bone health / ========================================================

TOMATOES

/Protects prostate / Fights cancer / Reduces cholesterol / Safe-guards your heart / .................................................................................................... ========================================================

WALNUTS

/Reduces cholesterol / Fights cancer / Boosts memory / Lifts mood / Safe-guards against heart disease /

Water

/Promotes weight loss / Fights cancer / Conquers kidney stones / Smoothes skin /



Watermelon

/Protects prostate / Promotes weight loss / Reduces cholesterol / Helps stop strokes / Manages blood pressure /



Wheat Bran

/Fights colon cancer / Prevents constipation / Reduces cholesterol / Helps stop strokes / Assists digestion /



Wheat Germ

/Fights colon cancer / Prevents constipation / Reduces cholesterol / Helps stop strokes / Assists digestion / ................................................. ========================================================

YOGURT

/Guards against ulcers / Improves bone health / Reduces cholesterol /Supports immune system / Assists digestion /




About the Author
For more information about health and fitness, body fitness guide, health tips, baby care tips, parenting tips, health exercises, workouts, men's health, women's health and teen health, please visit www.pkdoctor.com

Read More

Men's health and fitness

Tips on Men's Health

Author: genelia
You're a savvy health conscious guy who believes in the importance of using mens health supplements to support your health, protect you from disease and allow you to be healthy when you're older.

Mens health is a very important issue that needs more focus in the media and medical community. Although a lot of progress has occurred over the past twenty years there is still much to do. We need to distinguish real health issues from cosmetic needs and assumptions.

The first step is to know that you're at risk, that way you know what to look for. From heart disease and stroke to cancer, some things are unavoidable no matter what you try to do to avoid them.

One of the most valuable resources a guy has today is online men health forums. now if you have a question about your health you don't need to ask your doctor first.One of the drawbacks to use men health forums for information,is that you can never be absolutely sure if the information you're getting is correct.

So the most obvious of mens health tips to apply is to simply eat more fruits and vegetables.
Especially since it all counts. Whether you eat it fresh, drink 100% juice, or whatever. Frozen, canned, dried or fresh. It’s all good and all good for you.

Another men health diet tip is to replace regular head lettuce salads with mixed spring greens or spinach. While head lettuce has almost no nutritional value, spinach and mixed greens are super foods that are packed with all the vitamins you could ever hope for in a tasty salad base.

Regular exercise is one of the requirements necessary to address men's health and fitness issues. The types of exercises that will improve and strengthen the heart muscles are highly recommended.

Red meat is the "complete protein" and is good for you, fried food is very tasty, and the brain lives on sugar, so it's not as if those things have to be done away with.But the key here is balance.Cut your french fry consumption in half, and replace them with beans or squash.

By taking both a fat and carb blocker you're essentially interfering with two of the three most important macro-nutrients, protein being the third which basically defeats the object of eating.

There are so many options available to help boost and maintain men's fitness that it is quite easy, with the right motivation and fitness program, for men to lose weight and get back into shape.

The most popular natural fat burner however currently receiving great "rep" on Men's Health Forum this year is the anti-oxidant Acai Burn.

There are a number of male dietary supplements that can be beneficial to prostate health, either on their own or in combination with other nutrients. Saw palmetto, an herb native to the Atlantic seaboard, is one of the most popular and extensively researched mens health supplements.

Research has shown that men can help maintain prostate health by eating Brazil nuts, pomegranate juice, scallions, garlic, onions, and, of course, lycopene from tomatoes.

These days, it's imperative that you stay on top and in charge of your health!

About the Author
Read about Depression Treatment, and also read about clozapine and orgasmic disorder

Read More

Weight loss diet plans

Quickly, Comfortable and Discovered Handy Weight Loss Diet Plan

Author: blitzwritter
By using the internet, magazines, or books, you can find a variety of weight loss diet plan. All of them guarantee that their product or recipe is very effective in losing weight.

Essentially, the products and their recipes are really effective, because they have achieved a series of research and trial evidence. The here is, whether the products, tips, and recipes are suitable for you, does not have adverse side effects to your body? Because sometimes, what works for others may not be suitable for you.

Quite a few have already tried a variety of products, tips, and recipes of weight loss diet in the market. Many have managed to succeed, many fail. While that works, many of which can maintain an ideal body weight, lean and tight as permanent, many are only lasted a few months. While the failure to give some plausible reason, because it was too hard and tight to follow, too little food choice and not taste good, too busy in the routine, or whatever they think is actually a fact difficult to lose weight.
Many people do digs in vain to find a recipe of weight loss diet plan which is really valuable for weight loss. By reason that they found more weight loss diet plan are complicated and difficult. After carrying out several trials, they finally gave up because of weight Loss diet that they follow very strict and hard to follow in their routines. Actually, in a simple and natural, you can lose weight quickly and permanently. You can follow some of these tips; you can try and prove the effectiveness of this weight loss diet plans.

Having fun in life, relax and stay away from stress.

One cause of weight gain is due to more longer stress, increasing every day and finally accumulates. What is the interaction of stress with the weight loss diet plan? Mental conditions that stress causes the body to hoard fat, always in a state of tense, often feel relaxed, making the body's metabolism does not work optimally. Levels of fat in the body that should be processed and reduced eventually accumulate in the body. That's the reason why stress affects the weight loss diet plans.

A strong will, faith, and always motivates yourself
you should look for an enthusiasm that will really motivate you in running the weight loss diet Plan. If you can not find the right inspiration to motivate you, how you can actualize the ideal body, slim and tight permanently. There are a few examples of the inspiration that you can use to motivate yourself in order to successfully run a weight loss diet plan. Suppose, to convince yourself with this opinion, if someone else can do it easily, then you definitely can do it easily. In saying this over and over again to yourself will automatically be established under your conscious behaviors and conditions that allowed you to run weight loss diet plan easily.

Strong will also help you to lose weight. Strong will prevent you to stop in the road, a strong will to form a routine that helps your weight loss diet. And a strong will alienate you from the temptations of your old eating patterns, which causes weight gain.

Removing Junk Foods and instant food from your diet
Junk food and instant food is food prepared quickly; contain ingredients produced from sugar and salt in large quantities. Junk food will only add to the deposition of fat in your body. You can not choose the material processed, you can not select the content needed by your body. You can start looking in your larder, you can begin to replace junk food with more natural foods and cook by your own. This course will allow you to control the content of what foods you need, and can maintain the balance of nutrients in your body. With only eat natural foods and process it by yourself, I am sure will give a quick impact in the you weight loss diet plan. I think this is certainly not an easy thing.

Eating more fresh vegetables.

There is no doubt, that the consumption of fresh vegetables is the only weight loss methods are most effective and quickest. In addition, fresh vegetables contain all the vitamins, nutrients, and minerals needed for balance in the body. Actually achieved by eating fresh vegetables alone is the most simple and most effective recipe as a weight loss diet. Fibers contained in vegetables will make you feel full faster in a long time.
So, if you want to get a weight loss diet that is really effective is to choose one of the most reasonable and appropriate to the condition of your body, have a strong will, confidence, and motivation to carry your weight loss diet on an ongoing basis. I hope, by reading this article can give you the motivation and ideas for your weight loss diet plan, so you can actually run it successfully.

About the Author
http://a-links.biz

Read More

How to keep skin clear

 

How to Keep Your Skin Clear

Author: Elle Johnson
Many people believe that clear skin is viewed as attractive skin. Certainly, you would ask how can I get or keep my skin looking clear? There are simple steps you can do day-to-day that will make it possible for you to have nice, glowing skin.
Starting off you should really be eating appropriately and drinking lots of water. Believe it or not consuming water daily can do a world of good for your skin and overall body. Water is extremely important to life. It purifies the toxins from our whole body naturally and helps keep our skin clear and glowing. Consuming fruits and veggies are additionally the best because of the organic nutrients discovered in them. Vitamin A which is located in carrots, greens, spinach, and squash is extremely important to keeping the skin away from breakouts and forming other skin problems. Vitamin C which is discovered in alot of the tasty fruits we eat like grapefruit, oranges, strawberries, cantaloupe, and mango are pretty necessary to your nutritious diet. Vitamin C is a concentrated antioxidant. It will help to keep your skin pleasant and gorgeous. Also, keep in mind that eating well is truly as important for the overall health and wellbeing of your body. Your skin is an indicator of everything that is in reality going on in your body, so it is undoubtedly as important to take good care of the inside as the outside.

Second of all, never ever put on a great deal of makeup. Have you ever contemplated about how clear and smooth your skin appeared to be before you started using makeup? If you wear makeup, make sure you use a light-weight foundation, ideally a gentle powder foundation. In my opinion powder foundation is much better for the skin and unquestionably looks and feel better on the skin. Absolutely never use old makeup. It truly is alright to dump old makeup and makeup applicators. If you were conscious of the bacteria that is present in old makeup, believe me you would not have a dilemma with getting rid of it.
Now on to my very last piece of advice. You should have a very simple daily routine to keeping your skin clear. I simply use a cleanser, toner, and moisturizer in the morning as well as right before I head to bed at night-time. Simply doing this will keep your skin healthy. Make sure to use products that are accurate for your skin type also.
Taking good care of your skin doesn't have to become a hard activity. Simply begin to add these small task into your daily life and pay attention to how your skin will improve.
About the Author
For more steps on How you can Maintain Your Clear Skin visit www.tipsforgoodskin.com

Read More

Young looking skin

 

How To Maintain Young Looking Skin and Prevent Aging

Author: Rachel Hammond
Learning how to maintain young looking skin is actually very easy if you follow a few simple and natural steps. There is no need to resort to surgery or injections as the natural way is far more effective and sustainable in the long run.
You can start by increasing the amount of pure water you drink! Even though this sounds too easy, it will have a positive impact on your overall health and your skin. It helps to keep the correct moisture balance and eliminate all the toxins more effectively.
Try having an extra glass in the morning, with lunch and about an hour before you go to sleep.
Exfoliating is another simple but extremely effective way of restoring a glowing complexion. Removing the dead outer layer reveals the new skin underneath and helps moisturizers absorb more easily.
The physical action of exfoliating also stimulates the area under the skin and helps to provide more oxygenated blood and nutrients to further improve its health and well-being.

The secret to learning how to maintain young looking skin in the future is all about collagen and elastin levels!
You may be aware of how important these proteins are and the fact that your body produces less with each passing year. This results in sagging skin and wrinkles and it also becomes thinner and drier.
The only way to restore your levels of these proteins and reclaim your youthful appearance is to use natural ingredients in skin creams that boost your levels. I do not mean using a cream or lotion containing collagen as these are proven to be wholly ineffective, despite the hype.
Today there are ingredients like Cynergy TK, a natural extract from sheep's wool that is proven to increase your levels substantially. In addition, this substance contains powerful antioxidants to further fight the causes of aging and is a wonderful moisturizer.
Others to look for include Phytessence wakame, CoQ10, Babassu wax and Grapeseed oil. Just make sure that anything you use is free from harmful chemicals like those found in most mainstream creams.
A company displaying the Compact for Safe Cosmetics logo on their site is a good start as this shows that no harmful chemicals are used in their products.
Now you know how to maintain young looking skin with some simple yet highly effective methods, you can soon look forward to restoring your youthful glow while improving your overall health and well-being at the same time.
To discover more about these potent natural substances that help to keep your skin radiant and healthy, visit my website below.

About the Author
Discover the most effective and natural skin care products available today.
Rachel Hammond is a dedicated researcher of high quality natural skin care. Take a moment to visit her site now at www.best-health-and-beauty.com and discover the very latest and effective anti-aging skin care she recommends after extensive research.

Read More

Good skin diet

 

Want Good Skin? Check Out These Good Skin Foods

Author: Gordon Hall
Good skin foods include fruits and vegetables, also known as complex carbohydrates. Bad ones include simple carbs.
Although the potato, pasta and bread industries might not like to hear about it, more and more research indicates that simple carbs are the cause of age-related disease. One research group concluded that they may also contribute to wrinkles by stimulating the production of Advanced Glycation End-products or AGEs.
While simple carbs are tasty and filling, they don't contain many vitamins. Fruits and vegetables contain a lot of them.
Some of the vitamins that are most important to the skin's health include the vitamins C, A and E. Vitamin C is a necessary co-factor for the production of strong collagen. Collagen, along with elastin and other components, is responsible for the skin's firmness.
It is also one of the elements that prevent transparency. When collagen levels are low, the tiny blood vessels beneath the skin's deepest layers can become visible. The result may be a bluish tinge, especially under the eyes.
Low levels of vitamin A and E are known to be a risk factor for acne and other conditions. Avocado is one of the good skin foods, because it contains vitamins A, C and E, as well as important proteins and fatty acids.

Proteins provide amino acids. Amino acids are the building blocks needed by the body to produce collagen, elastin, keratin and hyaluronic acid…all of the major skin components. If you are not getting enough protein in your diet, then your skin's condition will suffer. So will your muscles. Protein is essential for muscle-building and maintenance.

Magnesium, calcium and sodium are needed to maintain the skin's moisture balance. While you might think you need dairy products to get magnesium and calcium, there are plenty of vegetables that contain them. Wakame kelp is an example and it is also one of the good skin foods that can be applied directly.
I'm not saying you should mash up some wakame and avocado to use as a moisturizer, but some of the better moisturizers contain the ingredients. Wakame contains many nutrients and even a minor sun screening agent.
Avocado extracts have a high vitamin A content that helps to reverse wrinkles and other signs of aging. The only prescription wrinkle cream on the US market is actually a synthetic version of vitamin A.
Add some good skin foods to your daily diet and choose skincare products that contain the extracts. That advice will go a long way towards improving your appearance.

About the Author
Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Anti aging Skin Care and Cosmetic products: Visit his web site now at http://healthy-natural-skin-site.com
to discover which Anti aging skin care products Gordon recommends after far ranging and extensive research.

Read More

Natural beauty tips for face

 

Great Beauty Tips for Face that you can incorporate into your Daily Skincare Routine

Author: Kalpana Rajagopalan
There are many great beauty tips for face that you can find if you simply do a quick online search. So many ingredients found in natural skincare products are probably to be found in your home at any given moment and these can be used to give your skin a natural healthy glow. One of the great ways to really pamper your skin is to indulge in a facial mask. You do not need to visit a spa or spend a lot of money on expensive facial masks. All you need is an orange and some curd, or a tomato and even potatoes have the uses when it comes to oily skin types!

If you suffer with oily skin and want a natural at home remedy try grating some potato and then applying it to your skin. Leave it on for about half an hour and then rinse it off with clean water. Potatoes are known to absorb excess oil in the skin and thereby help to prevent wrinkles as well! Tomatoes can be used as a very simple yet highly effective facial scrub. All you need to do is cut the tomato in half and rub it onto your face. You only need to leave it on for five minutes before rinsing it off with lukewarm water. Because tomatoes are a good astringent and contain a lot of vitamin C they are able to cool the skin. For dull complexions this is a very effective treatment to brighten the skin and you will find that you have a beautiful natural glow in an instant! For normal skin types oranges are really great. Simply extract the juice from half an orange and combine it with 2 teaspoons of curd. Massage the mixture gently into the face and then rinse with cold water. It is as simple as that!

Great beauty tips for face do not only involve what you can apply to the skin to make it look and feel beautiful. There are also other things that you can do to ensure that your skin is healthy. For example, although it might be tempting to pop a pimple that appears the golden rule is that you do not do so! When you pop pimples the infected material within it can actually end up being pushed even further into the skin and this results in more inflammation and redness. Use a natural skincare product to help keep pimples at bay.

Another useful tip is to try not to touch your face or lean your face against anything. When you do so you run the risk of spreading bacteria and these can result in blocked pores, inflammation and/or irritation. Also, for those who wear glasses it is good to clean them regularly because in that way you can prevent oil from clogging the pores around your eyes and nose. Whenever your face is contact with something, such as glasses or a phone, sebum and skin residue collects on the item. Frequent use can lead to the pores becoming clogged.

People who suffer with acne on their body need to avoid wearing any tight clothing because that prevents the skin from being able to breathe properly and irritation occurs. So scarves, headbands, caps, etc. would be best avoided.

Another great tip that is practical and also very important is to avoid ever going to bed without removing your makeup. Also, try to purchase makeup that is noncomedogenic or nonacnegenic and never keep makeup until it changes appearance or smells different. A good rule of thumb is to dispose of makeup that is older than three months.

And finally, when it comes to great beauty tips for face and body, we all know about the dangers posed by the sun. Make sure that you wear a sunscreen that provides proper protection. Protective clothing is important if you want to avoid sun spots and other sun damage to the face and body.

About the Author
To find great beauty tips for face please take a moment and visit my website at: http://www.naturalbeautyandskincare.com/, where I will introduce you to 100% natural and effective skincare products. Brought to you in the interests of natural skincare by Kalpana Rajagopalan.

Read More

Important health tips

 

Easy Health Tips to Improve Health

Author: Jamie Mazique
Contrary to what other people say, you do not have to do something grand in order to stay healthy. In fact, you can simply sneak in a little bit of healthy activity every now and then in your lifestyle. Of course, doing something small is a whole lot better than doing nothing at all. Hence, here are some helpful health tips in order for you to be set on the road to a healthy lifestyle.
Let us start with your diet. Your goal here is to maintain a balanced diet, but you should not do this all in one blow. You can begin by making the switch from processed foods to natural foods. Try to be more conscious of what you are eating and make it a habit to look at the nutrition facts so that you know what you are putting inside your body. Also, add fruits and vegetables to your diet since these foods are full of vitamins and minerals that keep your body healthy. If you are not fond of eating vegetables as is, why not try eating a salad as an appetizer before dinner? This is a great way to start eating fruits and vegetables and incorporating them in your diet.
There are also health tips with regard to exercising. Not all people have the luxury of time when it comes to maintaining physical fitness. So the least you can do is to infuse a tidbit of exercise in your everyday activities. For example, when you are trying to pick up something, you can squat instead of bend over. Squatting is already a muscle-strengthening exercise for your legs, and you can already do it without breaking a sweat. Also, if your place of work is just walking distance from your home, you can opt to walk instead of bringing your car or commuting. Not only will you be able to save on gasoline; you will also be able to get your daily dose of exercise.

Health tips also involve stress management, since keeping your stress levels controlled can give a positive boost to your health. Remember that overall health is composed of not just your physical health but even your emotional and psychological health as well. You can keep your stress levels in check by doing deep breathing exercises every now and then. Also, when you have problems, do not hesitate to hug it out and have a good cry. This helps you eliminate all the negative stress in your body.
Finally, rest and sleep is also an important factor in your health. One of the helpful health tips for improving sleep is to make sure that you are comfortable with the pillow you are using. The quality of your pillow can enhance the quality of your sleep, thus leaving you in a good mood when you wake up. Also, drinking milk before going to sleep gives you a good night's sleep.
With all these easy health tips that you can incorporate in your daily life, there is simply no reason for you not to stay healthy.

About the Author
Are you looking for more information regarding Tips to Improve Health ? Visit http://www.healthy-nurse.com/ today!

Read More